I went back to work yesterday. I’m a teacher so winter break is over and it is time to get second semester out of the way. I got up to run like every other morning. However, I decided to set my treadmill for 45 minutes and see how far I could go. The answer 3.8 miles. I could’ve reset and walked the last .2 to make it an even 4 but I told myself that next time I would just try harder. Setting goals is something I’ve done and mostly not been successful with follow through. When I set the time limit I was being intentional. I ended my day yesterday 8.03 miles that’s all my steps. WOW!

Today I only did 20 minutes on the treadmill. That was intentional. I didn’t want to do another long for me run two days in a row because I don’t want to get hurt. Hopefully I can still get in the 8 miles by the end of the day.

Today my students come back. I placed notes at their seats to start our new year new decade off on the right foot. We are going to have a great day and finish this school year off in amazing fashion. I’m working on being mindful as well as intentional.

Nothing will change unless you make a change. #running #girlmom #teacherrunner #intentional #mindful #bekind #myhappinessismyissue

This is in my classroom!

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