I did what I said I was going to do and got up and ran. I completed 3 miles on the treadmill running. I was hot and sweaty. It felt great. I am glad I took the time to meditate, repeat affirmations, visualize, read, and write before running.
The A/C is out here and I worked from home today. That meant all of the fans centered on me in the office. It was gross. I didn’t get in a run during lunch because I knew I wouldn’t cool down.
My plan was to cook eggplant lasagna for dinner but there was no way I was turning on the oven. We ended up just getting fast food. Not the best decision but one that was made anyway. Small changes will make big changes.
I will get there. I believe in myself. I can do this. No one else can change me and no one else is in charge of my happiness. I am going to continue to grow. I’ll take small steps. I am going to do this my way and be a success.
Hopefully the A/C will get fixed soon and I can run at lunch again.
For now it is lots of fans and being grateful that I have the ability to even have A/C on my house, to have a house even. I will be okay.
Until next time,
Go for a run, do something you are passionate about, be you, do it your way.